Theme: Harmony of Elements: Aligning Body, Mind, and Spirit"
Name: Elemental Flow Yoga Retreat;
Body. Mind. Soul
Description:
Embark on a transformative journey at our ZenFlow Retreat, where we harmonize the elements of yoga philosophy, breathwork, Taoist meditation, Thai bodywork, and various yoga practices. Immerse yourself in a serene environment as you explore the depths of your being and cultivate inner peace.
Activities:
1. Yoga Philosophy Workshops**: Dive deep into the ancient wisdom of yoga philosophy, exploring its relevance in modern life and its profound teachings on self-awareness and spiritual growth.
2. Breathwork Sessions**: Learn powerful breathing techniques to calm the mind, reduce stress, and enhance vitality. Discover the transformative effects of conscious breathing on your physical, mental, and emotional well-being.
3. Chi Gong Taoist Meditation**: Experience the gentle yet potent movements of Chi Gong combined with Taoist meditation practices, designed to balance your energy channels, promote inner harmony, and cultivate a sense of flow and alignment.
4. Thai Bodywork and Yoga Fusion**: Indulge in the therapeutic benefits of Thai bodywork, a blend of acupressure, assisted stretching, and yoga-inspired movements. Rejuvenate your body and mind as skilled practitioners guide you through deeply relaxing and energizing sessions.
5. Yin, Ashtanga, and Hatha Yoga Classes: Explore a variety of yoga styles suited to all levels, from gentle and introspective Yin yoga to dynamic and empowering Ashtanga and Hatha yoga. Cultivate strength, flexibility, and mindfulness as you connect with your breath and move with intention.
Join us at ZenFlow Retreat for a soul-nourishing experience that will leave you feeling rejuvenated, balanced, and connected to your innermost self.
VENUE : ViaVia Traveller’s cafe Entebbe
DATES : 27th April 2024
TAX : 100,000UGX ( includes lunch 🍝🥗🍱 and refreshments)
GET IN TOUCH
+256-759-849007
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