Yoga Is Your
Natural State
Yoga Studio includes 8 classes. Choose your level and focus to find the
perfect class for you.
YOGA UGANDA
Yoga Uganda is an Afrocentric wellness platform that promotes holistic health rooted in African heritage, emphasizing traditional Yogic practices, Nutritional remedies, and cultural connections. Explore wellness through the lens and Guidance of African Yoga Teachers and Instructors, embracing physical, mental, and spiritual well-being with a focus on community, heritage, and natural healing methods.
Yoga Uganda Connecting wellness practitioners in The Region.
Yoga Uganda Connecting wellness practitioners in The Region.
ABOUT THE FOUNDER
My name is Mugisha Ali Allan. I am a 30 year old Ugandan, born and raised. I am a Teaching and Healing Artist and Certified Yogi. I am the Founder of the Entebbe Yoga Community and a co owner of Kindle Yoga Studio Entebbe. I am a Teaching & a Healing Artist, a Yogi, I’ve been practicing since 2015 and I have been lucky enough to share my practice since 2018. I am a Trauma informed Yoga Teacher and a Thai Yoga Liberation body work Masuese. I am a meditation instructor. I teach and practice Hatha Yoga, Yin Yoga, Ashtanga vinyasa Yoga, Immortal Arts and Qigong.
I am certified at
1.Yoga Pura Vida
2.karuna Yoga Journeys
3.Living Life limitlessly University
4. Yoga impact Institute
I teach my practice at Urban Yogi Wellness Bugolobi.
Roofings Group, Viavia travellers cafe Entebbe, Teaching Artist Institute, Fit Mode studios Bwebajja, Kindle Yoga Studio Entebbe and private sessions. I have shared at Kampala international school KISU
WATU credit company, AID Child Leadership Institute and Embrace Kulture Entebbe
YOGA TYPES
We provide affordable yoga, with a full schedule and variety of classes for everyone in your family. Plus, we offer annual memberships that include some awesome perks
Guided Meditation
Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher.
Yoga Nidra
Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep“ stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress.
Hatha yoga
Hatha yoga, also called hatha vidyā, is a kind of yoga focusing on physicaland mental strength building exercises and postures described primarily in three texts of Hinduism
Ashtanga
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher,Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.
Children Instrumental Yoga
Children's yoga combines movement, mindfulness, and play to promote physical and mental well-being. It often includes fun and imaginative poses, breathing exercises, and relaxation techniques. Child-friendly yoga classes aim to enhance flexibility, coordination, and focus while fostering a positive attitude. It's a great way to introduce kids to a healthy and mindful lifestyle.
Kematic Yoga
Kematic Yoga integrates dynamic movements, mindfulness, and playful elements to support children's overall health. This approach features creative poses, mindful breathing, and relaxation techniques, promoting physical and mental well-being. Tailored for kids, Kematic Yoga enhances flexibility, coordination, and concentration, instilling a positive outlook. Embracing a holistic approach, Kematic Yoga introduces youngsters to a balanced and mindful lifestyle.
Pre and Postnatal Yoga
Pre and postnatal yoga can provide numerous benefits for expectant and new mothers. It focuses on gentle stretches, breathing exercises, and relaxation techniques tailored to support the changing needs of the body during pregnancy and recovery after childbirth.
Our Classes
We provide affordable yoga, with a full schedule and variety of classes for everyone in your family.
Plus, we offer annual memberships that include some awesome perks
Plus, we offer annual memberships that include some awesome perks
Community Classes
Community classes unite diverse individuals in inclusive yoga sessions, embracing various styles for all ages and fitness levels. Held in local spaces, these affordable classes foster a shared journey towards balance, positivity, and social interaction. They create a vibrant hub where participants support each other, promoting a mindful and healthy lifestyle.
Private Classes
Private classes offer a personalized yoga experience, tailored to individual preferences and goals. These one-on-one sessions, adaptable to various styles and fitness levels, provide focused attention. Whether at home, in-studio, or virtually, private classes enhance understanding of yoga, fostering a transformative and customized journey for participants seeking holistic well-being and growth.
Corporate Classes
Kematic Yoga blends dynamic movement, mindfulness, and play for holistic well-being. Featuring imaginative poses, breathwork, and relaxation techniques, these classes cater to various ages. Focused on enhancing flexibility, coordination, and concentration, Kematic Yoga fosters a positive mindset, introducing individuals to a healthy and mindful lifestyle.
Employee Wellness Programs
Employee Wellness Programs prioritize staff health, offering tailored initiatives for physical and mental well-being. These programs include fitness sessions, mindfulness workshops, and stress-management strategies. By promoting a healthy work-life balance, these initiatives enhance job satisfaction, productivity, and contribute to a positive and vibrant workplace culture.
Our Blogs
5 April, 2024 09:41
Theme: Harmony of Elements: Aligning Body, Mind, and Spirit" Name:...
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Our Gallery
Satisfy your craving for mindfulness and exercise by practicing yoga in a unique and intimate environment. Certified instructors bring you an immersive yoga journey influenced by the ever-changing art filling the space that surrounds you.
